Services
On this page, you’ll find a clear overview of all the services we offer, along with pricing details to help you choose the option that best suits your needs. Each service is designed to support your physical and mental wellbeing, tailored to meet you exactly where you are on your health journey.
Take your time to explore, and if you have any questions or would like help deciding what’s right for you, feel free to get in touch we’re here to support you every step of the way.
1
SWEDISH MASSAGE
Swedish massage is also known as a "classic massage". This type of massage involves moderate/greater pressure than that of a relaxation massage. Swedish massage is therapeutic, relaxing and rejuvenating, which represents the western standard for massage using the 5 main techniques; fluent or gliding strokes, kneading, rhythmic tapping, frictions and vibrations.
€30,- for 30 minutes
€50,- for 60 minutes
€75,- for 90 minutes
2
RELAXATION MASSAGE
A thoroughly therapeutic massage which involves gentle and shallow pressure, long smooth gliding strokes and flowing pressures that are soothing and relaxing. The focus and attention of both client and therapist are an important factor in this type of massage; to achieve a meditative state. A treatment that is designed to soothe and relax you - both body and mind.
€30,- for 30 minutes
€50,- for 60 minutes
€75,- for 90 minutes
3
DEEP TISSUE MASSAGE
Deep tissue massage involves applying firm targeted pressure and slower strokes to reach deeper layers of muscle and connective tissue. There is a greater emphasis on specialised massage techniques like frictions to alleviate deep-seated tension, release adhesions, restoring comfort, suppleness and movement.
€40,- for 30 minutes
€60,- for 60 minutes
€85,- for 90 minutes
4
EXCERCISE THERAPY
Exercise therapy is a structured approach to movement and physical activity designed to improve strength, mobility, and overall function. It helps prevent and rehabilitate injuries, manage chronic conditions, and enhance performance through targeted exercises tailored to individual needs. Whether recovering from pain or striving for peak fitness, exercise therapy promotes long-term health and well-being.
€25,- for 30 minutes
€45,- for 60 minutes
5
MASSAGE & EXCERCISE
A mixed consult combines massage and exercise therapy for a holistic approach to pain relief, recovery, and performance. Massage techniques ease muscle tension, improve circulation, and promote relaxation, while guided exercises restore strength, enhance mobility, and prevent future injuries. This integrated approach supports both immediate relief and long-term physical well-being, helping you move and feel your best.
€30,- for 30 minutes
€50,- for 60 minutes
€75,- for 90 minutes
6
PERSONAL TRAINING
Personal training offers expert guidance to help you build strength, enhance fitness, and achieve your personal goals through customized workouts and ongoing support. Each session is tailored to your individual needs, focusing on proper technique, injury prevention, and sustainable progress. Whether you're looking to increase endurance, gain muscle, or improve overall health, personal training provides the motivation, structure, and accountability needed to reach your full potential.